Mindfulness-Based Physical Activity Intervention
Overview
The aims of this parallel two-arm pilot randomized controlled trial is to assess the feasibility and acceptability of an audio-recorded mindfulness-based intervention and to assess whether the intervention results in a clinically meaningful difference in physical activity compared to the control condition
Full Title of Study: “A Mindfulness-Based Physical Activity Intervention: A Randomized Pilot Study”
Study Type
- Study Type: Interventional
- Study Design
- Allocation: Randomized
- Intervention Model: Parallel Assignment
- Primary Purpose: Treatment
- Masking: Single (Participant)
- Study Primary Completion Date: July 1, 2018
Interventions
- Behavioral: Mindfulness
- Received instructions to exercise at moderate intensity while listening to an audio-recorded mindfulness-based physical activity intervention
- Behavioral: Heart-Rate
- Given a heart rate monitor, told to exercise within the moderate intensity range (64-76% of estimated maximum heart rate)
Arms, Groups and Cohorts
- Experimental: Mindfulness
- Delivered through an audio-recording consisting of a single meditation exercise that lasted for 30 minutes
- Active Comparator: Heart-Rate
- Given a heart rate monitor and instructed to use it to determine the intensity of their exercise
Clinical Trial Outcome Measures
Primary Measures
- Physical Activity Minutes
- Time Frame: 1-Week Follow-Up
Participating in This Clinical Trial
Inclusion Criteria
- Reported less than 60-minutes of weekly moderate-to-vigorous physical activity (MVPA, moderate physical activity minutes + vigorous physical activity minutes*2) – Safe to exercise at moderate intensity without a doctor's approval according to American College of Sports Medicine Criteria – Had a smart phone to access the audio-recorded mindfulness-based physical activity intervention
Gender Eligibility: All
Minimum Age: 18 Years
Maximum Age: 55 Years
Are Healthy Volunteers Accepted: Accepts Healthy Volunteers
Investigator Details
- Lead Sponsor
- Southern Methodist University
- Provider of Information About this Clinical Study
- Sponsor
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